Conquer CyberOverload: Get More Done, Boost Your Creativity, and Reduce Stress Review

Conquer CyberOverload: Get More Done, Boost Your Creativity, and Reduce Stress
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Conquer CyberOverload: Get More Done, Boost Your Creativity, and Reduce Stress ReviewJoanne Cantor admits it in her preface. "I'm a recovering cyber-addict." Who better to help the rest of us, who are increasingly becoming "cyber-overloaded." The author has a background in studying social, cognitive, and physiological psychology.
She is the founder of "Your Mind on Media," which provides keynotes and workshops to businesses and associations whose members are struggling to balance their desire to receive information, entertainment, and connectedness with cyberspace, with their need to remain creative, productive, and psychologically healthy (p.viii).
She notes that her two most popular presentations are:
*You've Got Too Much Mail- Preserving Productivity Under Information Overload.
*This is Your Mind on Media- Staying Sane in a Crazy Culture.
In her introduction, she gives five questions to ask yourself, to determine if you are suffering from CyberOverload. She writes that "CyberOverload" happens when our gadgets and constant electronic linkages interfere with our ability to "lead the life we want." (p.xi).
Some Chapter titles include:
*How the Digital Revolution Changed Everything.
*Now Where Was I? -Why Multitasking is Counterproductive
*I'm Drowning in It- How Information Overload Blocks Creativity
*That's Entertainment?- Why We're So Stressed Out.
*Yes, You Can- Taking Charge of Your Gadgets and Reclaiming Your Life
This terrific, easy to read book is chock full of practical steps for overcoming cyberoverload. Each chapter begins with a quote. Chapter Four starts with "Anxiety is so high now that normal samples of children from the 1980's outscore psychiatric populations from the 1950's."- Jean Twenge (2000).
It's becoming increasingly apparent, that the digital revolution has moved us forward in many respects, but is also stressing us out to unacceptable levels. This little gem of a book is a timely helpmate for those of us who find our days are defined by the computer, Blackberry, iPhone, etc. Do your brain a favor and read this book. It also would make a great gift for anyone running on CyberOverload Very highly, enthusiastically recommended!
Conquer CyberOverload: Get More Done, Boost Your Creativity, and Reduce Stress Overview

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